Lifestyle Assessment for your most valuable people

Create successful wellness, resilience and performance programs for your people.
Take care of your key assets and ensure that your select employees can perform at their best.
Fully recovered employees are able to perform at their optimal level. Firstbeat Lifestyle Assessment is a comprehensive lifestyle and heart performance check that can maximise the potential of your people. In addition to identifying precisely daily factors that consume or restore resources, the 24h heartbeat analysis reveals how to manage stress, improve quality of recovery and perform better.

The evidence from thousands of corporate wellness programs is clear. Lifestyle Assessment and feedback session provide precise tools and guidelines that can increase productivity and reduce lossess associated with burnout and illness. A personal, stress-recovery profile of everyday life together with professional feedback motivates each employee to make changes for the better and provides specific actions that will be most effective for a given person.

Get Return on Your Employee Investment

Prevent exhaustion
and burnout
Improve resilience
and work efficiency
Optimize individual
and team productivity
Provide Data That Matters

Personal Insights Deliver Results

Manage stress
Stressed employees are less effective and make more mistakes. We help identify consuming factors in personal life and work that cause stress and burnout. 85% of employees coached feel more effective with the help of Firstbeat.
Enhance Recovery
We help employees understand how to recover better. As a result employees arrive to work energized and focused. Reportedly reduces sick leaves (up to 30%).
Exercise Right
Find the optimal level of exercise for each employee. As a result they will be more stress resilient and productive. Proven to motivate employees to start and keep exercising.
Third slide

What
do we measure
in 3 days?

  • How your body reacts to stress (perceived and real)
  • Recovery ability
  • Subtle indicators of fatigue
  • Quality of sleep vs length of sleep
  • Level of resilience
  • Effects of lifestyle activities on body (exercise, emotions, alcohol, mindfulness based practises)
  • Physical activity (length and intensity)
  • Training effectiveness score (VO2 max, EPOC levels)
  • Energy expenditure
  • If your body has the resources it needs to cope
    with the demands of your lifestyle
  • Overview of your current lifestyle’s influence on your energy levels
Shift from 'assuming' to 'knowing'

Create a plan based on data.
Take action today.

1
Measure
3 day
Lifestyle assesment
2
interpret4
Interpret
& understand
Personalized coaching,
understanding the data
3
Plan
Set goals,
design action plan
4
Implement
& Monitor Progress
Accountability & continuity
Solution

Corporate Package

Third slide
Introductory info meeting
for the diagnosed team
Measurement
of daily activity with Firstbeat Bodyguard heart rate variability device and a personal mobile diary for seeing the impact of daily choices.
Personal report and feedback
from wellness professional motivates and engages each employee.
Anonymous group report
for an employer
See the results and changes in stress levels, recovery and physical activity. Obtain feedback and recommendations for getting the most out of your employee investments.
200,000 individuals
coached 1000+ companies
%
Feel more productive
Over
%
of employees recommend

Our
partners

Contact us today for a lifestyle assessment of your executive team

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