Lifestyle Assessment for your most valuable people

Create successful wellness, resilience and performance programs for your people.

Take care of your key assets and ensure that your select employees can perform at their best.

Fully recovered employees are able to perform at their optimal level. Firstbeat Lifestyle Assessment is a comprehensive lifestyle and heart performance check that can maximise the potential of your people. In addition to identifying precisely daily factors that consume or restore resources, the 24h heartbeat analysis reveals how to manage stress, improve quality of recovery and perform better.

The evidence from thousands of corporate wellness programs is clear. Lifestyle Assessment and feedback session provide precise tools and guidelines that can increase productivity and reduce lossess associated with burnout and illness. A personal, stress-recovery profile of everyday life together with professional feedback motivates each employee to make changes for the better and provides specific actions that will be most effective for a given person.



Grzegorz Rutkowski , Managing Director, Boardmember Habasit Polska

The report from the Lifestyle Assessment and discussion with the trainer made me realize that such exploitation my body will not last long. Data evidently showed how poorly I managed my energy and the total lack of physical activity directly translates into quality of my professional and private life.


Jacek Santorski , Business psychologist

For years I have been consciously taking care of my life energy. The Lifestyle Assessment, offered by nuChapter was an opportunity for me to check how much my daily habits and practices impact the quality of my life both at work and outside. I am glad that the detailed report, confirmed that everything I do in the area of caring about my wellbeing and what I am trying to popularize among others brings tangible results. Thanks to the report I also realized that I can increase a bit the intensity of my physical activities and as a result “my metabolism” and overall psychophysical fitness will improve.


Easy to Use, In-Depth Feedback for Lifestyle Adjustment

Robert Manz , Managing Partner, Enterprise Investors

For the past year I was searching for practical ways to boost my personal performance levels. This is very specific and very concrete, and self-determined, unlike other assessments I have seen on the market. You can see exactly how your body reacts to what you do and as they say, the numbers don’t lie. I would highly recommend this for anyone seriously looking to improve their personal performance. Once you use it, you will understand exactly what you need to do to set your body on the right track, and you make the decisions.

Get Return on
Your Employee

Prevent exhaustion and burnout
Improve resilience and work efficiency
Optimize individual and team productivity

Provide Data That Matters

Personal Insights Deliver Results

Manage stress

Stressed employees are less effective and make more mistakes. We help identify consuming factors in personal life and work that cause stress and burnout. 85% of employees coached feel more effective with the help of Firstbeat.

Enhance Recovery

We help employees understand how to recover better. As a result employees arrive to work energized and focused. Reportedly reduces sick leaves (up to 30%).

Exercise Right

Find the optimal level of exercise for each employee. As a result they will be more stress resilient and productive. Proven to motivate employees to start and keep exercising.

do we measure
in 3 days?

  • How your body reacts to stress (perceived and real)
  • Recovery ability
  • Subtle indicators of fatigue
  • Quality of sleep vs length of sleep
  • Level of resilience
  • Effects of lifestyle activities on body (exercise, emotions, alcohol, mindfulness based practises)
  • Physical activity (length and intensity)
  • Training effectiveness score (VO2 max, EPOC levels)
  • Energy expenditure
  • If your body has the resources it needs to cope
    with the demands of your lifestyle
  • Overview of your current lifestyle’s influence on your energy levels

Shift from 'assuming' to 'knowing'

Create a plan based on data.
Take action today.



3 day
Lifestyle assesment


& understand

Personalized coaching,
understanding the data



Set goals,
design action plan


& Monitor Progress

Accountability & continuity


Corporate Package

Introductory info meeting

for the diagnosed team


of daily activity with Firstbeat Bodyguard heart rate variability device and a personal mobile diary for seeing the impact of daily choices.

Personal report and feedback

from wellness professional motivates and engages each employee.

Anonymous group report
for an employer

See the results and changes in stress levels, recovery and physical activity. Obtain feedback and recommendations for getting the most out of your employee investments.

Our technology partner

200,000 individuals
coached in 1000+ companies

Feel more productive


of employees recommend

Our partners

Contact us today for a lifestyle
assessment of your executive team